Take a sec and drop in.

Learning to get—and stay—in heart-brain coherence is a powerful practice and the quickest way to get there is surprisingly simple:

through breath—slow, deep ones to be specific

and emotion: gratitude, to be most specific.

Slow your breathing and bring your attention to your heart. With slowed, steady breaths, conjur an intentional sense of gratitude, peace, love, calm focus or connection (Having trouble? Try this: think of the sweetest animal you know—boom, you’re in.) Hold the state for a few minutes. (read all the science in the link)